TheWorkoutMachine

Mike Zourdos, MS, CSCS 5'6" 158lbs 23yrs

Personal Best Lifts(Body Weight=154-158Pounds)                                                    
Exercise
                      Weight      Reps.   Body Weight(at time of Lift)          
Back Squat                     415           MAX           158
Bench                              265           MAX           158
Decline Bench                300           MAX           154
Rear Lunge                     360           MAX           158

Stationary Lunge            375          2 Reps        158

Stationary Lunge            405           MAX           158

Bulgarian Split Squat     275           MAX           158

Incline Bench                   245           MAX           158

Deadlift                            425           MAX           158


Competitions:
2007 Maryland State Powerlifting Championships
 -165 pound class (actual body weight 154) Bench Press Champion
  -Competition Lift of 248