TheWorkoutMachine
Mike Zourdos, MS, CSCS 5'6" 158lbs 23yrs
Home
Meet the Machine
Videos
Photos
Lifting Stats
Running Stats
My Workout
Quotes
Contact
Click this link to view my videos on YouTube:
http://www.youtube.com/MikeZourdos
Or click a video to watch in Windows Media Player:
200 Yard Truck Pull 8/10/08
275 Bulgarian Split Squat 8/1/08
360 Rear Lunge 8/1/08
385 Stationary Lunge 7/18/08
50lb One Finger Chinups 7/18/08
245 Incline Bench 7/11/08
260 Bench Press 6/17/08
One Finger Chinups & Pullups 4/19/08
7 Plate Bench Dips 4/25/08
285 Decline Bench 4/25/08
Behind The Back Clapping Pushups 4/25/08
250 Single Leg Squat 4/19/08
330 Rear Lunge 4/19/08
340 Stationary Lunge 4/19/08
350 Stationary Lunge 4/19/08
Billy Meckes Bar Shrug Dropset 4/19/08
Rocky IV Sit-Ups 4/19/08
The Workout Machine 2008
Website Created By: Peter Zourdos
www.ZTechOnline.com